Lemongrass Chicken Stir-fry

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Brand Lemon Grass Kitchen

UPC Code 695119820207

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.5 package (312g)

package

Calories 231

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 44mg 15%

Sodium 970mg 42%

Total Carbohydrate 27g 10%

Dietary Fiber 4.1g 14%

Sugars 15g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Lemongrass Chicken Stir-fry are 49% in carbs, 20% in fat, and 31% in protein.

carbs: 49%

fat: 20%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Lemongrass Chicken Stir-fry is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemongrass Chicken Stir-fry is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Meat Chicken Breast [Chicken Breast Meat, Water, Rice Starch, Salt, Sodium Bicarbonate, Black Pepper], Sugar Snap Peas, Sauce [Water, Soy Sauce {Water, Wheat, Soybeans, Salt}, Sugar, Lemongrass, Canola Oil, Onions, Roasted Garlic, Cornstarch, Contains 2% Or Less Of: Yeast Extract, Dehydrated Onion, Salt, Chicken Base (Roasted Chicken, Salt, Maltodextrin, Yeast Extract, Chicken Fat, Cornstarch, Onion Powder, Turmeric {Color}, Natural Flavor), Caramel Color, Spices, Lemon Juice Concentrate, Natural Flavors], Carrots, Onions, Red Bell Peppers, Green Onions.