Cream Cheese Stuffed Jalapenos In A Crispy Breading

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Brand T.g.i. Friday's

UPC Code 046704063316

Data Source USDA

Nutrition Facts

Serving Sizes 3 jalapenos (77g)

jalapenos

Calories 220

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 410mg 18%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 jalapenos of Cream Cheese Stuffed Jalapenos In A Crispy Breading are 38% in carbs, 55% in fat, and 7% in protein.

carbs: 38%

fat: 55%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Stuffed Jalapenos In A Crispy Breading is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Stuffed Jalapenos In A Crispy Breading is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Pepper (Contains Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate [As A Preservative]), Wheat Flour, Water, Bleached Wheat Flour, Soybean Oil, Modified Food Starch, Contains Less Than 2% Of: Salt, Sugar, Annatto Extract [Color], Caramel Color, Oleoresin Paprika [Color], Yeast, Yellow Corn Flour, Dextrose, Dried Garlic, Dried Onion, Egg Whites, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Alginate, Spice Extract, Spices.