Korean-style Grilled Chicken, Spicy

🌶️

Brand Lemon Grass Kitchen

UPC Code 695119820306

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.5 package (312g)

package

Calories 321

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 59mg 20%

Sodium 1020mg 44%

Total Carbohydrate 44.9g 16%

Dietary Fiber 3.1g 11%

Sugars 35.9g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Korean-style Grilled Chicken, Spicy are 59% in carbs, 10% in fat, and 30% in protein.

carbs: 59%

fat: 10%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Korean-style Grilled Chicken, Spicy is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean-style Grilled Chicken, Spicy is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled White Meat Chicken Breast [Chicken Breast Meat, Water, Rice Starch, Salt, Sodium Bicarbonate, Black Pepper], Sauce [Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol {To Retain Freshness}, Vinegar And Lactic Acid), Dextrose, Miso Paste (Water, Soybeans, Rice, Sea Salt, Alcohol), Brown Sugar, Red Chili Pepper, Garlic Puree (Garlic, Citric Acid), Distilled Vinegar, Apple Paste, Modified Cornstarch, Ginger Puree (Ginger, Water, Citric Acid), Sesame Oil, Yeast Extract, Cooking Wine (Water, Rice, Alcohol, Salt), Spices, Cultured Dextrose], Onions, Red Bell Peppers, Carrots, Green Onions.