Saltie Public Food Database

Beef & Broccoli Noodles

๐Ÿฅฆ
UPC Code 695119820009
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 0.5 package (283g)
package
Calories 331
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 1090mg 47%
Total Carbohydrate 54.9g 20%
Dietary Fiber 4g 14%
Sugars 11g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Beef & Broccoli Noodles are 68% in carbs, 14% in fat, and 18% in protein.

carbs: 68%
fat: 14%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Broccoli Noodles is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Broccoli Noodles is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Noodles [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Salt], Broccoli, Sauce [Water, Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extract {Oyster, Water, Salt}, Modified Cornstarch, Caramel Color), Onions, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Soybean Oil, Garlic, Black Soy Sauce (Water, Molasses, Soy Sauce {Water, Soybean, Salt, Wheat Flour}, Salt, Caramel Color), Contains 2% Or Less Of: Cornstarch, Vinegar, Roasted Garlic, Chicken Base (Roasted Chicken, Salt, Maltodextrin, Yeast Extract, Chicken Fat, Cornstarch, Onion Powder, Turmeric {Color}, Natural Flavor), Salt, Yeast Extract, Spices, Dehydrated Garlic], Marinated Beef Strips Water And Binder Products [Beef, Water, Rice Vinegar, Rice Flour, Contains 2% Or Less Of: Black Pepper, Rice Starch, Sake (Water, Rice, Koji, Salt), Sea Salt, Sodium Bicarbonate, Soy Sauce (Water, Wheat, Soybeans, Salt), Tapioca Starch], Red Bell Peppers.

Also by Lemon Grass Kitchen

Other Foods