Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise

🥗

Brand Dolores

UPC Code 016101100532

Data Source USDA

Nutrition Facts

Package Weight 4.76 OZ/135 g

Serving Size 135g

Calories 220

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 549mg 24%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 135 g of Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise are 23% in carbs, 51% in fat, and 26% in protein.

carbs: 23%

fat: 51%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Vegetable Mixture (Corn, Carrot, Peas, Morron Pepper), Vegetable Broth (Water And Pea Fiber), Mayonnaise, Salt, Vinegar, Onion, Garlic, Pepper.