Chicken Pad Thai, Medium

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Brand Lemon Grass Kitchen

UPC Code 695119820108

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.5 package (312g)

package

Calories 371

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 980mg 43%

Total Carbohydrate 59.9g 22%

Dietary Fiber 4.1g 14%

Sugars 16g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Chicken Pad Thai, Medium are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pad Thai, Medium is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pad Thai, Medium is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Noodles [Water, Rice Flour, Soybean Oil, Modified Tapioca Starch], Sauce [Water, Onions, Sugar, Brown Sugar, Vinegar, Soybean Oil, Tomato Paste, Garlic, Fish Sauce (Anchovy Extract, Salt, Sugar), Tamarind (Contains Tartaric Acid), Caramel Color, Salt, Contains 2% Or Less Of: Yeast Extract, Cornstarch, Roasted Garlic, Spice, Paprika (Color)], Broccoli, White Meat Chicken Breast [Chicken Breast Meat, Water, Rice Starch, Salt, Sodium Bicarbonate, Black Pepper], Carrots, Onions, Green Onions.