Saltie Public Food Database

Chicken & Broccoli Noodles

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UPC Code 695119820016
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Sizes 0.5 package (312g)
package
Calories 331
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 1150mg 50%
Total Carbohydrate 54.9g 20%
Dietary Fiber 4.1g 14%
Sugars 11g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Chicken & Broccoli Noodles are 67% in carbs, 11% in fat, and 22% in protein.

carbs: 67%
fat: 11%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Broccoli Noodles is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Broccoli Noodles is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Noodles [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Salt], Broccoli, Sauce [Water, Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extract {Oyster, Water, Salt}, Modified Cornstarch, Caramel Color), Onions, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Soybean Oil, Garlic, Black Soy Sauce (Water, Molasses, Soy Sauce {Water, Soybean, Salt, Wheat Flour}, Salt, Caramel Color), Contains 2% Or Less Of: Cornstarch, Vinegar, Roasted Garlic, Chicken Base (Roasted Chicken, Salt, Maltodextrin, Yeast Extract, Chicken Fat, Cornstarch, Onion Powder, Turmeric {Color}, Natural Flavor), Salt, Yeast Extract, Spices, Dehydrated Garlic], White Meat Chicken Breast [Chicken Breast Meat, Water, Rice Starch, Salt, Sodium Bicarbonate, Black Pepper], Red Bell Peppers.

Also by Lemon Grass Kitchen

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