Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan
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UPC Code
850009001443
Data Source
USDA
Package Weight
1 PT/437 mL
Serving Sizes
0.5 cup (100g)
Calories
213
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
23mg
8%
Sodium
79mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
18g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan are
39% in carbs, 54% in fat, and 7% in protein.
carbs:
39%
fat:
54%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Morning Fresh Dairy Milk & Cream, Organic Sweet Potato, Candied Pecans (Pecans, Organic Sugar, Organic Egg Whites, Salt), Organic Sugar, Madhava Organic Agave Nectar, Organic Nonfat Dry Milk, Cinnamon, Allspice, Sea Salt, Guar Gum, Locust Bean Gum
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