Cheddar & Bacon Mashed Cauliflower

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Brand Green Giant

UPC Code 190569123187

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.5 cup (120g)

cup

Calories 90

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 14mg 5%

Sodium 460mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cheddar & Bacon Mashed Cauliflower are 26% in carbs, 57% in fat, and 17% in protein.

carbs: 26%

fat: 57%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar & Bacon Mashed Cauliflower is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar & Bacon Mashed Cauliflower is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Milk, Water, Butter (Cream, Salt), White Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Modified Rice Starch, Bacon Pieces (Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Sea Salt, Chives, White Pepper.