Banana Brownie

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Brand Two Spoons

UPC Code 850009001450

Data Source USDA

Nutrition Facts

Package Weight 1 PT/437 mL

Serving Sizes 0.5 cup (100g)

cup

Calories 179

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 32mg 11%

Sodium 54mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Banana Brownie are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Brownie is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Brownie is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Morning Fresh Dairy Milk & Cream, Organic Bananas, Spruce Confections Walnut Brownies (Chocolate [Cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla], Brown Cane Sugar, Evaporated Cane Sugar, Butter, Eggs, Unbleached & Non-bromated Flour, Walnuts, Vanilla, Baking Powder, Salt), Organic Sugar, Madhava Organic Agave Nectar, Organic Nonfat Dry Milk, Sea Salt, Guar Gum, Locust Bean Gum