Mediterranean Style With Falafel Authentic Falafel With Spiced Brown Rice, Red And White Quinoa With Chickpea, Roasted Red Pepper Strips, Kale, Spinach, Green Onion And Spiced Garlic Hummus Sauce Power Bowl
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UPC Code
036800472884
Data Source
USDA
Package Weight
9.24 oz/262 g
Serving Sizes
1 bowl (262g)
Calories
369
Total Fat
15g
19%
Saturated Fat
2.5g
12%
Cholesterol
5mg
2%
Sodium
689mg
30%
Total Carbohydrate
35.9g
13%
Dietary Fiber
3.9g
14%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Mediterranean Style With Falafel Authentic Falafel With Spiced Brown Rice, Red And White Quinoa With Chickpea, Roasted Red Pepper Strips, Kale, Spinach, Green Onion And Spiced Garlic Hummus Sauce Power Bowl are
44% in carbs, 41% in fat, and 15% in protein.
carbs:
44%
fat:
41%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Style With Falafel Authentic Falafel With Spiced Brown Rice, Red And White Quinoa With Chickpea, Roasted Red Pepper Strips, Kale, Spinach, Green Onion And Spiced Garlic Hummus Sauce Power Bowl is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Style With Falafel Authentic Falafel With Spiced Brown Rice, Red And White Quinoa With Chickpea, Roasted Red Pepper Strips, Kale, Spinach, Green Onion And Spiced Garlic Hummus Sauce Power Bowl is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Spiced Grains (Water, Brown Rice, Red Quinoa, White Quinoa, Canola Oil, Red Chili Puree [Red Chili, Salt, Citric Acid], Spices, Cilantro, Garlic Powder, Sea Salt, Lemon Juice Concentrate, Onion Powder), Chickpeas, Water, Falafel (Chickpeas, Onion, Potato, Expeller Pressed Canola Oil, Parsley, Garlic, Baking Soda, Cayenne Pepper, Cumin, Coriander, Salt, Water), Kale, Roasted Red Peppers, Spinach, Tahini (Contains Sesame), Green Onions, Garlic Puree (Garlic, Water), Parsley, Corn Starch, Sea Salt, Expeller Pressed Canola Oil, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder.
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