Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

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Brand Healthy Choice

UPC Code 072655405646

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 meal (269g)

meal

Calories 301

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 11mg 4%

Sodium 581mg 25%

Total Carbohydrate 47.1g 17%

Dietary Fiber 5.9g 21%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Pasta With Cheese And Tomato Sauce, Three Cheese Marinara are 64% in carbs, 18% in fat, and 18% in protein.

carbs: 64%

fat: 18%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta With Cheese And Tomato Sauce, Three Cheese Marinara is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta With Cheese And Tomato Sauce, Three Cheese Marinara is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked 9 Grain Pasta, Water, Whole Grain Flours, Wheat (Ultragrain), Barley (Sustagrain), Rye, Oats, Amaranth, Quinoa, Millet, Shorghum, Teff, Wheat Semolina, Egg White, Tomatoes In Juice, Zucchini, Onions, Cheese Blend, Parmesan, Romano Made From Cow's Milk, Asiago Cheeses, Pasteurized Milk, Cultures, Salt, Enzymes, Contains 2% Or Less Of: Tomato Paste, Basil, Garlic Puree, Sugar, Extra Virgin Olive Oil, Evaporated Cane Syrup, Salt, Corn Starch, Maltodextrins (Corn, Potato), Yeast, Extract, Natural Flavoring, Tomato Powder, Onion Powder, Garlic Powder, Spices, Sea Salt, Safflower Oil.