Pasta, Broccoli And Chicken With An Alfredo Sauce, Chicken Broccoli Alfredo

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Brand Healthy Choice

UPC Code 094643417097

Data Source USDA

Nutrition Facts

Package Weight 72 oz/2.04 kg

Serving Sizes 1 cup (227g)

cup

Calories 191

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 59mg 20%

Sodium 411mg 18%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pasta, Broccoli And Chicken With An Alfredo Sauce, Chicken Broccoli Alfredo are 37% in carbs, 24% in fat, and 39% in protein.

carbs: 37%

fat: 24%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta, Broccoli And Chicken With An Alfredo Sauce, Chicken Broccoli Alfredo is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta, Broccoli And Chicken With An Alfredo Sauce, Chicken Broccoli Alfredo is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Broccoli, Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Enriched Egg Noodles (Water, Durum Flour [Durum Wheat, Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of The Following: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Alfredo Cheese Blend (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [Pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Potassium Chloride, Sea Salt, Flavorings, Xanthan Gum, Spice, Guar Gum.