Monster Cookie
🍪
UPC Code
492860500033
Data Source
USDA
Serving Sizes
0.333 cookie (28g)
Calories
130
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cookie of Monster Cookie are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Monster Cookie is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Monster Cookie is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter (Peanuts, Dextrose, Palm Oil, Salt), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Chocolate Chunks (Chocolate Liquor [Processed With Alkali], Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Oats, Candy Pieces (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Salt, Vanilla], Sugar, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Palm Oil, Peanuts (Peanuts, Salt), Eggs, Contains 2% Or Less Of The Following: Honey, Invert Sugar, Glycerine, Food Starch-modified, Natural Flavor, Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum.
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