Soup, Butternut Squash

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Brand Healthy Choice

UPC Code 050100171858

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (226g)

cup

Calories 99

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 391mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 2.9g 11%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Butternut Squash are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Butternut Squash is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Butternut Squash is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Butternut Squash Puree, Apple Puree Concentrate, Less Than 2% Of: Mirepoix Base (Sauteed Vegetables [Carrots, Celery Onions], Evaporated Cane Syrup, Soybean Oil, Sea Salt, Corn Starch, Natural Flavors), Corn Starch, Sugar, Cream, Garlic Powder, Salt, Nonfat Milk, Spice, Sodium Caseinate, Cinnamon.