Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt Sz

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Brand General Mills

UPC Code 00016000459328

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (31g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt Sz are 76% in carbs, 21% in fat, and 3% in protein.

carbs: 76%

fat: 21%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt Sz is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt Sz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.