Soup, New England Clam Chowder

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Brand Healthy Choice

UPC Code 050100402792

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (239g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 480mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, New England Clam Chowder are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, New England Clam Chowder is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, New England Clam Chowder is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Broth, Potatoes, Clams, Onions, Modified Corn Starch, Less Than 2% Of: Celery, Flavor, Titanium Dioxide, Butter, Salt, Powdered Cream (Sweet Cream, Non-fat Milk, Sodium Caseinate), Potassium Lactate, Sugar, Autolyzed Yeast Extract, Chicken Stock, Potassium Chloride, Spice, Datem, Sodium Tripolyphosphate, Xanthan Gum, Disodium Inosinate And Guanylate, Wheat Flour.