Mango Edamame & Vegetables, Shiitake Mushrooms, Sunflower Seeds And Red Wine Vinaigrette Rolled In A Flour Tortilla Wrap

🥭

Brand Healthy Choice

UPC Code 072655000797

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 wrap (170g)

wrap

Calories 340

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 38.9g 14%

Dietary Fiber 15g 54%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Mango Edamame & Vegetables, Shiitake Mushrooms, Sunflower Seeds And Red Wine Vinaigrette Rolled In A Flour Tortilla Wrap are 46% in carbs, 35% in fat, and 19% in protein.

carbs: 46%

fat: 35%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Edamame & Vegetables, Shiitake Mushrooms, Sunflower Seeds And Red Wine Vinaigrette Rolled In A Flour Tortilla Wrap is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Edamame & Vegetables, Shiitake Mushrooms, Sunflower Seeds And Red Wine Vinaigrette Rolled In A Flour Tortilla Wrap is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Sauce [Water, Red Wine Vinegar, Olive Oil, Honey, Lime Juice From Concentrate {Water, Lime Juice Concentrate, Lime Oil}, Corn Starch, Basil, Onion Powder, Salt, Black Pepper], Edamame, Mango, Carrots, Red Bell Pepper, Chard, Kale, Edamame Puree [Edamame, Water, Olive Oil], Shiitake Mushrooms, Spinach, Roasted And Salted Sunflower Kernels [Sunflower Kernels, Salt, Sunflower Oil], Potato Starch), Tortilla (Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% Or Less Of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate).