This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, Cooked Enriched Pasta (Water, Enriched Pasta (Durum Wheat Semolina, Egg White, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid]), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto And Vitamin A [Color]), Nonfat Dry Milk, Contains Less Than 2% Of: Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Wheat Flour, Whey, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Modified Rice Starch, Cheese Flavor (Cream, Cheddar And Bleu Cheese [Milk, Starter Cultures, Salt, Enzymes, Water, Nonfat Dry Milk, Disodium Phosphate, Sodium Citrate], Cheddar Cheese [Milk, Starter Cultures, Salt, Enzymes, Water, Disodium Phosphate, Xanthan Gum, Potassium Sorbate], Cheese [Milk, Salt, Starter Cultures, Enzymes, Water, Whey Powder, Nonfat Dry Milk, Salt, Disodium Phosphate], Maltodextrin, Autolyzed Yeast Extract), Modified Corn Starch, Salt, Potassium Chloride, Soybean Oil, Annatto Extract (Refined Soy Bean Oil, Annatto Extract, Mono & Di-glycerides), Spice, Citric Acid.