Punjabi Cookies

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Brand Britannia

UPC Code 291007905348

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (30g)

Calories 125

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Punjabi Cookies are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Punjabi Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Punjabi Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour (41.8%), Sugar, Palm Oil, Butter (4.5%), Semolina, Invert Sugar, Salt, Soya Lecithin (Emulsifier), Sodium Bicarbonate & Ammonium Bicarbonate (Leavening), Milk (Artificial Flavour).