Milk Rusk

🥛

Brand Britannia

UPC Code 8901063136465

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 463

Total Fat 12.5g 16%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 78g 28%

Dietary Fiber 3g 11%

Sugars 23g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Milk Rusk are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Rusk is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Rusk is estimated to be -1%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (70%), Sugar, Vegetable Fat, Milk And Skimmed Milk Powder (4.1%), Butter, Yeast, Salt, Enzyme (Amylase), Emulsifier [Sodium Stearoyl-2-lactylate] And Antioxidant (Ascorbic Acid)