Saltie Public Food Database

Texas Toast, Wg, Gar, Rf, Ls, Blk Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk

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UPC Code 00737410160504
Data Source USDA

Nutrition Facts

Package Weight 9.825 LBR
Serving Sizes 1.31 oz , 1 slice (37g)
oz , 1 slice
Calories 100
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.31 oz , 1 slice of Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%
fat: 32%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: Water, Multi-grain Flour Blend (Whole Wheat Flour, Golden Flaxseed Meal, Whole Oat Flour, Rye Meal), Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugars (Sugar, Dextrose), Yeast, Salt, Potassium Chloride, Malted Barley Flour, Ascorbic Acid (Added As A Dough Conditioner), Sunflower Oil, Microbial Enzymes, Corn Meal. Spread: Water, Soybean Oil, Crushed Garlic, Sweet Cream Buttermilk, Salt, Contains 2% Or Less Of: Onion Powder, Xanthan Gum, Monoglycerides, Natural Flavor, Spice, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta-carotene (For Color).

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