Hummus With Pita
🫓
UPC Code
880066455880
Data Source
USDA
Package Weight
6.6 oz
Serving Sizes
6.6 oz (187g)
Calories
451
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
750mg
33%
Total Carbohydrate
64g
23%
Dietary Fiber
8g
29%
Sugars
4g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.6 oz of Hummus With Pita are
55% in carbs, 31% in fat, and 15% in protein.
carbs:
55%
fat:
31%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus With Pita is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus With Pita is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hummus (Garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree [Garlic May Also Contain High Fructose Corn Syrup], Salt, Sugar, Lecithin, Natural Flavor [Olive Oil, Natural Flavor], Cellulose, Modified Food Starch, Spices, Citric Acid), Mini Pita (Wheat Flour Enriched [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Soybean Oil, Yeast, Sugar, Salt, Vital Wheat Gluten, Dough Conditioner [Mono-diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Oat Fiber, Preservatives [Calcium Propionate, Fumaric Acid]), Curley Parsley.
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