Small Asian Edamame Salad

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Brand Food Evolution

UPC Code 880066456443

Data Source USDA

Nutrition Facts

Package Weight 4.15 oz

Serving Sizes 4.15 oz (118g)

Calories 90

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.15 oz of Small Asian Edamame Salad are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Small Asian Edamame Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Asian Edamame Salad is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Oil-free Sesame Ginger Dressing, Red Cabbage, Edamame, Red Bell Pepper, Mango, Carrots (Orange Juice, Tahini (Sesame Seeds), Dates And Water, Almond Butter (Unbleached Roasted Almonds), Rice Vinegar, Soy Sauce (Water, Soy Bean, Salt, Wheat, Alcohol [To Preserve Freshness]), Ginger, Chive).