Original Coconutmilk

🥥

Brand Silk

UPC Code 025293005471

Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/2 Quart/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 60

Total Fat 3.5g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 199mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Original Coconutmilk are 47% in carbs, 53% in fat, and 0% in protein.

carbs: 47%

fat: 53%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Original Coconutmilk is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Coconutmilk is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconutmilk (Filtered Water, Coconut), Cane Sugar, Contains 2% Or Less Of: Potassium Citrate, Sodium Citrate, Acacia Gum, Gellan Gum, Locust Bean Gum, Sunflower Lecithin.