Soy-glazed Steak

🥩

Brand Plated.

UPC Code 038281101864

Data Source USDA

Nutrition Facts

Package Weight 28.6 oz/811 g

Serving Sizes 0.5 meal kit, as packaged (405g)

meal kit, as packaged

Calories 559

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 105mg 35%

Sodium 899mg 39%

Total Carbohydrate 53.9g 20%

Dietary Fiber 6.1g 22%

Sugars 8g

Protein 37g 74%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 meal kit, as packaged of Soy-glazed Steak are 38% in carbs, 35% in fat, and 26% in protein.

carbs: 38%

fat: 35%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Soy-glazed Steak is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soy-glazed Steak is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Top Sirloin Steak, Cooked White Rice (Water, White Rice [Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid]), Coleslaw Blend (Red Cabbage, Carrot, Green Onion), Limes, Edamame (Soybeans), Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' -inosinate And Disodium 5' -guanylate As Flavor Enhancers), Honey, Sesame Seed.