Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese

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Brand Plated.

UPC Code 038281101819

Data Source USDA

Nutrition Facts

Package Weight 23 OZ/652 g

Serving Size 163g

Calories 191

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 619mg 27%

Total Carbohydrate 19.1g 7%

Dietary Fiber 2.9g 10%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 163 g of Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese are 41% in carbs, 39% in fat, and 20% in protein.

carbs: 41%

fat: 39%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Bone Broth (Chicken Broth [Made Form Bones], Mirepoix [Organic Onion, Organic Carrots, Organic Celery], Sea Salt And Spice And Herbs [Black Pepper, Bay Leaf, Thyme]), Pico De Gallo (Roma Tomato, Yellow Onion, Cilantro Leaves, Jalapeno Pepper), Roasted Corn, Cooked Black Beans (Black Beans, Water), Cotija Cheese (Pasteurized Grade ""a"" Whole Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Tortilla Strips (Whole Grain Corn Masa Flour, Sunflower And/or Safflower Oil, Sea Salt, Color Added [Beet Juice, Black Carrot Juice, Annatto Extract]), Cilantro, Southwest Spice Blend (Spices [Cumin, Dried Chiles, Oregano, Black Pepper, Coriander], Onion, Salt, Sugar, Paprika, Garlic).