Spanish-inspired Chicken And Rice Ground Chicken With Rice, Fajita Vegetables, Spinach And Castelvetrano Olives

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Brand Plated.

UPC Code 038281101857

Data Source USDA

Nutrition Facts

Package Weight 31.8 oz/902 g

Serving Sizes 0.5 meal kit, as packaged (451g)

meal kit, as packaged

Calories 492

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 140mg 47%

Sodium 379mg 16%

Total Carbohydrate 51g 19%

Dietary Fiber 5g 18%

Sugars 5g

Protein 37g 74%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 meal kit, as packaged of Spanish-inspired Chicken And Rice Ground Chicken With Rice, Fajita Vegetables, Spinach And Castelvetrano Olives are 42% in carbs, 28% in fat, and 30% in protein.

carbs: 42%

fat: 28%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish-inspired Chicken And Rice Ground Chicken With Rice, Fajita Vegetables, Spinach And Castelvetrano Olives is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish-inspired Chicken And Rice Ground Chicken With Rice, Fajita Vegetables, Spinach And Castelvetrano Olives is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Chicken, Cooked White Rice (Water, White Rice [Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid]), Lemon, Fajita Vegetable Mix (Yellow Onion, Red Bell Pepper, Green Bell Pepper), Roma Tomato, Spinach, Castelvetrano Olives (Olives, Water, Sea Salt, Ascorbic Acid, Lactic Acid, Citric Acid), Pimenton Spice (Smoked Sweet Paprika, Garlic, Lemongrass, Sugar, Spices [Cloves, Cayenne]).