Dry Roasted Edamame, Sea Salt
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UPC Code
071725727343
Data Source
USDA
Package Weight
255 g
Serving Sizes
0.25 cup (30g)
Calories
150
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Dry Roasted Edamame, Sea Salt are
42% in carbs, 29% in fat, and 29% in protein.
carbs:
42%
fat:
29%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Dry Roasted Edamame, Sea Salt is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dry Roasted Edamame, Sea Salt is estimated to be -7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Green Soybeans, Soybean Oil, Sea Salt.
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