Citrus & Herb 4 Turkey Breast Cutlets

🍽

Brand Shady Brook Farms

UPC Code 072322004509

Data Source USDA

Nutrition Facts

Serving Sizes 5.2 oz (146g)

Calories 161

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 569mg 25%

Total Carbohydrate 3g 1%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.2 oz of Citrus & Herb 4 Turkey Breast Cutlets are 7% in carbs, 25% in fat, and 67% in protein.

carbs: 7%

fat: 25%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Citrus & Herb 4 Turkey Breast Cutlets is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Citrus & Herb 4 Turkey Breast Cutlets is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marinated Turkey Breast Cutlets (Turkey Breast, Turkey Broth, Salt), Water, Seasoning (Corn Maltodextrin, Dextrose, Salt, Sugar, Spice, Natural Flavor, Citric Acid, Onion Powder, Garlic Powder, Sunflower Oil, Acacia Gum, Spice And Coloring [Contains Paprika], Turmeric Extractives [For Color]), Canola Oil, Dried Vinegar, Cultured Dextrose, Natural Flavor.