Pan-roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce

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Brand Plated.

UPC Code 038281101215

Data Source USDA

Nutrition Facts

Package Weight 39.4 oz/1118 g

Serving Sizes 0.5 container (559g)

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Calories 581

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 89mg 30%

Sodium 660mg 29%

Total Carbohydrate 64.8g 24%

Dietary Fiber 3.9g 14%

Sugars 6g

Protein 41g 82%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Pan-roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce are 44% in carbs, 28% in fat, and 28% in protein.

carbs: 44%

fat: 28%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Pan-roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan-roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breasts, Cherry Tomatoes, Marinated Artichoke Hearts (Artichoke Hearts, Water, Vegetable Oil (Soybean And/or Sunflower Oil), Vinegar, Salt, Spices, Ascorbic And/or Citric Acid), Red-skinned Potatoes, Nonfat Greek Yogurt (Grade A Pasteurized Non Fat Milk And Live And Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B.lactis, L. Casei, L. Rhamnosus, L.lactis), Demi-baguette (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Ascorbic Acid, Soybean Oil, Instant Yeast (Yeast, Sorbitan Monostearate)), Lemon Scallion, Garlic, Parsley, Sage.