Seared Steak With Grape Tomato Vinaigrette And Broccoli

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Brand Plated.

UPC Code 038281101789

Data Source USDA

Nutrition Facts

Package Weight 35.3 oz/1 kg

Serving Sizes 0.5 container (500g)

container

Calories 500

Total Fat 22g 28%

Saturated Fat 9g 45%

Cholesterol 115mg 38%

Sodium 260mg 11%

Total Carbohydrate 41g 15%

Dietary Fiber 7g 25%

Sugars 8g

Protein 36g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Seared Steak With Grape Tomato Vinaigrette And Broccoli are 32% in carbs, 39% in fat, and 28% in protein.

carbs: 32%

fat: 39%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Seared Steak With Grape Tomato Vinaigrette And Broccoli is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seared Steak With Grape Tomato Vinaigrette And Broccoli is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Potatoes, Beef Top Sirloin Steak, Broccoli Florets, Grape Tomatoes, Shallots, Red Wine Vinegar (Red Wine Vinegar, Water), Parsley, Parmesan Cheese (Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).