Butternut Squash Risotto With Kale, Walnuts, And Parmesan Cooking Kit
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UPC Code
038281101871
Data Source
USDA
Package Weight
22.2 oz/629 g
Serving Sizes
0.5 meal kit, as packaged (315g)
Calories
639
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
25mg
8%
Sodium
860mg
37%
Total Carbohydrate
110g
40%
Dietary Fiber
5g
18%
Sugars
6g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 meal kit, as packaged of Butternut Squash Risotto With Kale, Walnuts, And Parmesan Cooking Kit are
68% in carbs, 22% in fat, and 9% in protein.
carbs:
68%
fat:
22%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Butternut Squash Risotto With Kale, Walnuts, And Parmesan Cooking Kit is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Butternut Squash Risotto With Kale, Walnuts, And Parmesan Cooking Kit is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Arborio Rice, Butternut Squash, Kale, Yellow Onion, Butter (Pasteurized Organic Sweet Cream [Milk], Salt), Garlic, Walnuts, Parmesan Cheese (Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Vegetable Flavored Bouillon Cube (Salt, Palm Oil, Sugar, Dehydrated Vegetables [Onion, Red Bell Pepper, Carrot, Green Bell Pepper, Cilantro], Yeast Extract, Maltodextrin [From Corn], Garlic Powder, Ginger Powder, Soy Lecithin (Emulsifier), Natural Flavoring, Chili Peppers, Paprika), Ground Nutmeg.
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