Vegetarian Bun

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Brand Kikka

UPC Code 604215901420

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85.1g)

Calories 190

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Vegetarian Bun are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Bun is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Bun is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening (Palm Oil), Baking Powder, Yeast, Salt. Filling: Water, Cabbage, Corn, Textured Soy Protein, Vermicelli Mung Beans, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Onions, Sesame Oil, Sugar, Modified Corn Starch, Green Onions, Shitake Mushrooms, Garlic, Salt, Ginger, Black Pepper.