Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl

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Brand Wegmans

UPC Code 07789043673

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 bowl (128g)

bowl

Calories 241

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 29mg 10%

Sodium 330mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 2.9g 11%

Sugars 11g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl are 24% in carbs, 57% in fat, and 19% in protein.

carbs: 24%

fat: 57%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Baby Spinach, Organic Honey Mustard Dressing (Organic Mustard [Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (Organic Chicken Meat, Water, Contains 2% Or Less Of Each: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [To Prevent Caking]), Organic Almonds, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil).