Hawaiian Style Honolulu Tuna Poke

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Brand Kikka

UPC Code 604215901956

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 10 oz (283.5g)

Calories 340

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 14mg 5%

Sodium 1060mg 46%

Total Carbohydrate 56.1g 20%

Dietary Fiber 3.1g 11%

Sugars 14g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Hawaiian Style Honolulu Tuna Poke are 61% in carbs, 22% in fat, and 16% in protein.

carbs: 61%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Style Honolulu Tuna Poke is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Style Honolulu Tuna Poke is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Rice (Water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Tuna Poke Mix (Tuna (Raw), Poke Sauce, (Vegetarian Sauce [Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Sugar, Cooking Wine, Salt, Vegetable Bouillon (Salt, Yeast Extract, Maltodextrin, Sugar, Natural Flavor), White Pepper, Ginger], Sesame Oil), Onions), Cucumber, Avocado, Seaweed Salad (Seaweed, Sugar, Agar-agar, Sesame Seeds, Vinegar, Sesame Oil, Kikurage Mushroom, Salt, Chili Pepper), Green Onion, Sesame Seeds.