Maple Almond Butter Nut & Protein Spread

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Brand Rx

UPC Code 859162007354

Data Source USDA

Nutrition Facts

Package Weight 1.13 oz/32 g

Serving Sizes 1 pack (32g)

pack

Calories 190

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Maple Almond Butter Nut & Protein Spread are 15% in carbs, 66% in fat, and 19% in protein.

carbs: 15%

fat: 66%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Almond Butter Nut & Protein Spread is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Almond Butter Nut & Protein Spread is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.