Green Chile & Cheese Pie

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Brand The Perfect Bite Co.

UPC Code 813341014496

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Sizes 2 pieces (26g)

pieces

Calories 60

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 135mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Green Chile & Cheese Pie are 31% in carbs, 56% in fat, and 13% in protein.

carbs: 31%

fat: 56%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Green Chile & Cheese Pie is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Chile & Cheese Pie is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Phyllo Dough (Enriched Unbleached Unbromated Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Soybean Oil, Salt, Soy Lecithin), Poblano Peppers, Gouda Cheese (Pasteurized Milk, Cheese Culture, Vegetable Rennet, Salt), Cream Cheese (Pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan Carob Bean And Guar Gums), Scallions, Anaheim Chile Peppers, Chipotle Peppers (Water Chipotle Peppers), Corn Starch, Cilantro, Spices, Salt.