Saltie Public Food Database

Four Cheese Penne And White Meat Chicken

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UPC Code 018053192962
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 container (284g)
container
Calories 369
Total Fat 17g 22%
Saturated Fat 9g 45%
Cholesterol 65mg 22%
Sodium 980mg 43%
Total Carbohydrate 32.1g 12%
Dietary Fiber 2g 7%
Sugars 5g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Four Cheese Penne And White Meat Chicken are 35% in carbs, 41% in fat, and 24% in protein.

carbs: 35%
fat: 41%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Penne And White Meat Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Penne And White Meat Chicken is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Penne (Water, Enriched Penne [Fine Ground Durum Semolina, Dried Egg Whites, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk, Water, Seasoned White Meat Chicken (Cooked White Meat Chicken, Water, Canola Oil, Salt), Monterey Jack And Cheddar Cheese Blend (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt And Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto Color], Potato Starch, Corn Starch, And Cellulose [Anti-caking Agents]), Pasteurized Process Swiss Cheese (Cultured Milk And Skim Milk, Water, Cream, Salt, Sodium Phosphate, Lactic Acid, Enzymes), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color], Potato Starch & Cellulose Powder [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Modified Cornstarch, Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Citrate, Salt, Powdered Cellulose [To Prevent Caking], Sodium Phosphate, Citric Acid, Sorbic Acid [Preservative], Artificial Color, Enzymes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Flavor (Cheddar, Blue And Semi-soft Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Garlic, Butter (Cream, Salt), Canola Oil, Cultured Dextrose, Salt, Spices, Citric Acid.

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