Saltie Public Food Database

Three Bean Chili With Chicken

🌶️
UPC Code 018053760550
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1361 g
Serving Sizes 1 cup (245g)
cup
Calories 260
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 49mg 16%
Sodium 990mg 43%
Total Carbohydrate 28.9g 11%
Dietary Fiber 9.1g 32%
Sugars 4g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Three Bean Chili With Chicken are 46% in carbs, 22% in fat, and 32% in protein.

carbs: 46%
fat: 22%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Three Bean Chili With Chicken is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Bean Chili With Chicken is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Beans (Pinto, Kidney And Black Beans), Seasoned Chicken Meat With Juices (Cooked Chicken Meat, Water, Potato Starch, Salt), Chicken Stock (Water, Chicken Base [Chicken Meat, Natural Chicken Juices, Salt, Sugar, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Onion Powder, Spice Extract, Turmeric {Color}]), Vine-ripened Diced Tomatoes In Juice, Tomato Paste, Butter (Cream, Salt), Fire-roasted Green Chiles, Red Bell Peppers, Onions, Spices, Cultured Dextrose, Chili Powder (Chili Pepper, Salt, Oregano, Garlic Powder), Modified Cornstarch, Garlic, Cilantro, Salt, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent [Ammonium Bisulfite, Sulfur Dioxide]), Evaporated Cane Sugar, Paprika, Citric Acid, Crushed Red Peppers.

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