Gard Redfat Orig Recipe Snkmx Gardetto's Reduced Fat Original Recipe Snack Mix

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Brand Gardetto's

UPC Code 00016000111899

Data Source USDA

Nutrition Facts

Package Weight 1.65 ONZ

Serving Sizes 1 bag (46g)

bag

Calories 201

Total Fat 5.9g 8%

Saturated Fat 0.7g 4%

Cholesterol 0mg 0%

Sodium 478mg 21%

Total Carbohydrate 33.9g 12%

Dietary Fiber 1g 4%

Sugars 0.8g

Protein 3.9g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Gardetto's Reduced Fat Original Recipe Snack Mix are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gardetto's Reduced Fat Original Recipe Snack Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gardetto's Reduced Fat Original Recipe Snack Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, High Oleic Canola, And/or Canola), Rye Flour, Salt. Contains 2% Or Less Of: Yeast, Monosodium Glutamate, Sugar, Maltodextrin, Dried Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Corn Syrup, Baking Soda, Barley Malt Extract, Onion Powder, Garlic Powder, Caramel Color, Fumaric Acid, Spice, Disodium Guanylate, Disodium Inosinate, Sodium Diacetate. Freshness Preserved With Bht.