Saltie Public Food Database

Cheesy Broccoli Quinoa

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UPC Code 018053193709
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 1 cup (240g)
cup
Calories 221
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 24mg 8%
Sodium 1030mg 45%
Total Carbohydrate 28.1g 10%
Dietary Fiber 9.1g 33%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheesy Broccoli Quinoa are 47% in carbs, 38% in fat, and 15% in protein.

carbs: 47%
fat: 38%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Broccoli Quinoa is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Broccoli Quinoa is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Base [Chicken Meat Including Natural Chicken Juices, Salt, Cornstarch, Yeast Extract, Dried Potato, Chicken Fat, Onion Powder, Turmeric {For Color}, Spice Extractives]), Broccoli, Cooked Quinoa, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color], Potato Starch & Cellulose Powder [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Chicory Root Fiber (Inulin), Cream, Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Citrate, Salt, Powdered Cellulose [To Prevent Caking], Sodium Phosphate, Citric Acid, Sorbic Acid [Preservative], Artificial Color, Enzymes), Pasteurized Process Swiss Cheese (Cultured Milk And Skim Milk, Water, Cream, Salt, Sodium Phosphate, Lactic Acid, Enzymes), Milk, Natural Cheese Flavor (Cheddar, Blue And Semi-soft Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Modified Cornstarch, Butter (Cream, Salt), Salt, Cultured Dextrose, Cultured Whey, Locust Bean Gum, Spice, Citric Acid, Xanthan Gum, Annatto Extract (For Color), Cayenne Pepper.

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