Light Multigrain Bread

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Brand Nature's Harvest

UPC Code 078700801746

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 2 slices (44g)

slices

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Light Multigrain Bread are 71% in carbs, 9% in fat, and 20% in protein.

carbs: 71%

fat: 9%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Light Multigrain Bread is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Multigrain Bread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Whole Grains (Oats, Wheat, Barley, Triticale, Rye, Amaranth), Modified Wheat Starch, Yeast, Sugar, Salt, Molasses, Preservatives (Calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Vegetable Oil (Soybean), Cellulose Gum, Monoglycerides, Wheat Germ, Flaxseed, Honey Solids, Cornmeal, Monocalcium Phosphate, Reb A (Stevia Leaf Sweetener), Soy Lecithin, Citric Acid.