Strawberry Shortcake Real Greek Yogurt
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UPC Code
857290006782
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
198g
Calories
311
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
46mg
15%
Sodium
121mg
5%
Total Carbohydrate
39g
14%
Dietary Fiber
3g
11%
Sugars
28.9g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Strawberry Shortcake Real Greek Yogurt are
49% in carbs, 31% in fat, and 20% in protein.
carbs:
49%
fat:
31%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Shortcake Real Greek Yogurt is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Shortcake Real Greek Yogurt is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Grade A Pasteurized Milk, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Strawberry Puree (Strawberries, Water, Cane Sugar, Strawberry Juice Concentrate, Citrus Fiber, Fruit And Vegetable Juice Concentrate (For Color]), Cookie Crumble (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter Cream], Oats, Cane Sugar, Brown Sugar Cane), Salt).
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