Soft Baked Bars, Lemon & Poppy Seed

🍋

Brand Kroger

UPC Code 011110858122

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/222 g

Serving Sizes 1 bar (37g)

bar

Calories 140

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Soft Baked Bars, Lemon & Poppy Seed are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Baked Bars, Lemon & Poppy Seed is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Baked Bars, Lemon & Poppy Seed is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Palm And/or Palm Kernel Oil. Corn Syrup, Raisins (Raisins, Palm And/or Cottonseed And/or Sunflower Oil), Glazed Lemon Peels (Lemon Peels, Corn Syrup, Glucose Syrup, Citric Acid, Sodium Benzoate [Preservative], Sulfites), Glycerin, Apple Puree, Poppy Seeds, Wheat Starch, Egg Yolks (Egg Yolks, Sugar), Canola And/or Soybean Oil, Oat Fiber, Modified Corn Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Invert Sugar, Gum Mix (Xanthan Gum), Citric Acid, Sodium Bicarbonate, Salt, Sugar, Soy Lecithin, Sodium Propionate (Preservative), Soy Protein, Skim Milk Powder, Peanuts, Almonds, Natural Flavor.