Vanilla Bean Real Greek Yogurt
🥛
UPC Code
857290006379
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
6 oz (170g)
Calories
211
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
31mg
10%
Sodium
100mg
4%
Total Carbohydrate
21.9g
8%
Dietary Fiber
0g
0%
Sugars
21.9g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Vanilla Bean Real Greek Yogurt are
42% in carbs, 30% in fat, and 27% in protein.
carbs:
42%
fat:
30%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Bean Real Greek Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Bean Real Greek Yogurt is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Grade A Pasteurized Milk, Live And Active Cultures [S. Thermphilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei], Cane Sugar, Honey), Pure Vanilla Extract, Ground Vanilla Beans.
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