Muesli Real Greek Yogurt
🥛
UPC Code
857290006034
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
7 oz (198g)
Calories
315
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
26mg
9%
Sodium
101mg
4%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
27.9g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Muesli Real Greek Yogurt are
50% in carbs, 31% in fat, and 19% in protein.
carbs:
50%
fat:
31%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Muesli Real Greek Yogurt is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muesli Real Greek Yogurt is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt [Grade A Pasteurized Cultured Milk (Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei)), Cane Sugar, Honey], Muesli (Rolled Oats, Honey, Pumpkin Seeds, Dried Cranberries [Cranberries, Cane Sugar, Sunflower Oil], Cashews, Coconut, Brown Sugar, Almonds, Dried Mango [Mango, Cane Sugar, Citric Acid], Dried Papaya [Papaya, Cane Sugar, Citric Acid], Dried Pineapple [Pineapple, Cane Sugar, Citric Acid], Walnuts, Peanuts, Dried Banana [Banana, Coconut Oil, Cane Sugar], Coconut Oil, Sunflower Oil, Salt.
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