Vanilla Bean Real Greek Yogurt
🥛
UPC Code
857290006300
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
180
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
26mg
9%
Sodium
86mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
19g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Vanilla Bean Real Greek Yogurt are
41% in carbs, 34% in fat, and 26% in protein.
carbs:
41%
fat:
34%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Bean Real Greek Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Bean Real Greek Yogurt is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Grade A Pasteurized Milk, Live And Active Cultures [S. Thermphilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei], Cane Sugar, Honey), Pure Vanilla Extract, Ground Vanilla Beans.
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