Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil

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Brand Performance Kitchen

UPC Code 840423101751

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 bowl (283g)

bowl

Calories 331

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 391mg 17%

Total Carbohydrate 45g 16%

Dietary Fiber 9.1g 32%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%

fat: 38%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Brown Jasmine Rice, Water, Cooked Green Garbanzo Beans, Cooked Garbanzo Beans, Cooked Black Lentils, Butternut Squash, Onions, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Kale, Sweet Potatoes, Carrots, Avocado Oil, Cauliflower, Contains Less Than 2% Of Basil, Black Mustard Seeds, Organic Coconut Sugar, Cumin, Curry Powder (Spices, Including Turmeric), Dehydrated Onion, Dehydrated Red Bell Pepper, Fenugreek Leaves, Garlic Puree (Garlic, Water), Jalapeno Peppers, Natural Flavor, Red Bell Peppers, Rice Starch, Seasoning (Sea Salt, Potasssium Chloride), Spices, Water Chestnuts, Xanthan Gum.