Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil

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Brand Performance Kitchen

UPC Code 840423101805

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 349

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 400mg 17%

Total Carbohydrate 56.1g 20%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil are 63% in carbs, 25% in fat, and 12% in protein.

carbs: 63%

fat: 25%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice Pasta (Brown Rice, Rice Bran), Cauliflower, Low Fat Milk, Water, Cheeses (Cheddar Cheese [Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes], Monterey Jack Cheese [Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto {Color}]), Panko Style Coating (Rice Flour, Pea Protein, Dextrose), Butternut Squash, Contains Less Than 2% Of Avocado Oil, Citric Acid, Corn Starch, Dehydrated Garlic, Dehydrated Parsley, Cheese Flavors (Maltodextrin, Whey Solids, Natural Blue Cheese Flavor, Natural Cheddar Flavor, Salt, Nutritional Yeast), Garlic Puree (Garlic, Water), Granulated Onion, Guar Gum, Seasoning (Sea Salt, Potassium Chloride, Yeast Extract, Salt), Spices (Including Paprika And Turmeric), Xanthan Gum.